Pilates for Beginners

Welcome to the world of Pilates! Starting a new fitness journey can be both exciting and daunting. As a beginner, you might have heard about the numerous benefits of Pilates, such as improved flexibility, strength, and overall well-being. Pilates is a great way to bring low-impact exercise into your lifestyle.

Common Questions about Starting Pilates

What type of Pilates is best for beginners?

Mat Pilates is a great way to get started because you only need a mat and some space to move around. Your own body provides the resistance with a focus on strengthening the core muscles. Joseph Pilates developed the original mat Pilates exercises to help strengthen his body.

Should beginners take a class or work with a Pilates instructor?

Experts agree that taking a few classes at your local Pilates studio or club is a smart and safe way to begin Pilates. It is important to learn proper Pilates technique around movement and breathing that is best explained and demonstrated by a certified Pilates instructor. To find a qualified instructor near you, visit our Instructor Directory. Many studios and clubs offer a free Mat or Reformer class to introduce beginners to Pilates.

Can beginners do Pilates at home?

Yes! While it’s great to start by attending a class with a certified Pilates instructor, you can continue your Pilates practice at home with just a mat and some floor space. We recommend choosing a thick mat that offers extra cushioning and comfort. There are many sites where you can access Pilates exercise videos to follow at home, including Balanced Body Streaming Video where you can find both free videos and paid subscription options.

As you progress, you’ll discover that some Pilates instructors incorporate props like hand weights, balls, and resistance bands. You can also practice Reformer Pilates at home too! Look for a Reformer that’s portable and easy to store. Balanced Body’s MetroIQ Reformer has a low profile and telescoping frame that shortens for easy storage.

Pilates and Physical Therapy

In addition, Pilates is now offered at many rehabilitation clinics and wellness centers. If you’ve been injured or are seeking physical therapy for chronic neck and back pain, hip/knee replacements, stroke recovery, multiple sclerosis, fibromyalgia, scoliosis, or other conditions, studies show that Pilates can be an effective treatment. Discuss any treatment program with your healthcare team. For more on Pilates for rehabilitation professionals and sports medicine applications, see our PT/Rehab Training Resources.