Pilates at Home

In the past, Pilates was only offered in select cities and high-end studios, and the equipment was too big, bulky and expensive for most of us.

Online instruction and classes changed everything. Most home users start with Pilates mat videos that guide you through refreshing full-body workouts. As you progress, you may choose to add a home Reformer, Pilates Chair or Barrel. Each training tool expands the type of exercise you can do, keeping your home Pilates workouts fresh, fun and effective!

Before starting a Pilates program at home, experts highly recommend taking classes at a Pilates studio so you get acquainted with Pilates exercises. Effective Pilates exercise focuses on movement and breathing and is best explained and demonstrated by certified Pilates instructor.