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Looking for info on Balanced Body®, Pilates equipment and education, or how movement benefits everybody? Please contact Heath Meyer. We are here for you!

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Releases

New Research Shows Pilates is Booming, Career Opportunities Reach All-Time High

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Balanced Body Reformers now CE certified for 12 years!

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Balanced Body® Sets New Standard in the Traditional Pilates Mat Workout – Unveiling Precisely Designed Contrology® Folding Mat

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Media Mentions

  • August 19, 2025

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    A Pilates instructor recommends these three moves to improve your core strength & balance

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  • August 18, 2025

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    8 Easy Ways to Add Weight-Bearing Exercises to Your Routine

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  • August 15, 2025

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    Hogarth Club launches Solstice Reformer Studio

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  • August 14, 2025

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    Personal Trainers Say This Unconventional 3/7 Training Method Builds Muscle Fast

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  • August 4, 2025

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    8 Simple Bodyweight Exercises to Keep You Active While Traveling

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  • July 30, 2025

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    6 Strength Tests Every Person Over 45 Should Master (Most Can’t Do #3)

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  • July 30, 2025

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    When Are You Too Old to Use a Ladder? Experts Weigh In

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  • July 28, 2025

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    This Standing Routine Reverses the #1 Cause of Belly Fat After 50

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  • July 15, 2025

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    The Best Pilates Reformers for Every Home and Budget

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  • July 10, 2025

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    The best kettlebell for 2025: Tested and reviewed by personal trainers

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  • July 9, 2025

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    A personal trainer tested 10 medicine balls — the best one for 2025 starts at just $35

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  • July 6, 2025

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    I asked a veteran Pilates teacher for her top three exercises for a stronger lower body

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  • July 1, 2025

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    The Best At-Home Pilates Reformers Can Sculpt and Strengthen Your Whole Body

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  • June 26, 2025

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    Are You Fit Enough to Pass This "Old Man Test" That Measures Balance and Coordination?

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  • June 25, 2025

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    Doctors Share 10 Simple Tricks to Stay Hydrated Throughout the Day

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  • June 21, 2025

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    7 Mobility Moves That Feel Like a Full-Body Massage From the Inside Out

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  • June 16, 2025

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    What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat

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  • June 9, 2025

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    4 Morning Exercises That Shrink the Hormonal Belly Fat After 40

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  • June 8, 2025

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    This Compact (and Very Legit) Reformer Turns My Living Room Into a Pilates Studio

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  • June 6, 2025

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    This 5-Move At-Home Workout Melts More Fat Than a Treadmill

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  • June 6, 2025

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    A yoga instructor says this flow will help you feel looser and more limber in just 15 mins

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  • June 5, 2025

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    Rebel Wilson’s DIY Health Challenges + Walking Help Her Maintain Her 80-Lb Weight Loss

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  • June 2, 2025

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    How to Do the Perfect Bicycle Crunch

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  • June 1, 2025

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    4 Bodyweight Moves That Torch More Belly Fat Than Cardio Class

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  • May 27, 2025

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    Father's Day Gift Guide 2025 - The Best Gifts for Dad!

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  • May 17, 2025

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    How to Do the Perfect Crunch

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  • May 16, 2025

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    Balanced Body & Flex Partner To Make Pilates Purchases HSA/FSA Eligible

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  • May 16, 2025

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    7 High-Tech Fitness Products That Will Change Your Home Workout Routine For Good

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  • May 14, 2025

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    If Your Body Can Handle These 6 Tests, You're Aging Like a Pro

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  • May 7, 2025

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    Product of the Week: Can A Foldable Reformer Really Deliver Studio-Level Pilates?

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  • May 6, 2025

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    Why 2025 might be the best year to say YES

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  • May 2, 2025

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    Creative, Cozy, and Luxurious Mother’s Day Gifts for Every Mom

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  • May 1, 2025

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    I’m approaching 50 and this is how I’ve tweaked my fitness plan

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  • April 22, 2025

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    Best rowing machines 2025: Top 6 picks from our fitness experts

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  • April 20, 2025

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    7 Easy Mat Pilates Exercises That'll Tone Your Core in No Time

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  • April 16, 2025

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    What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat

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  • April 16, 2025

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    The 28-Day Neighborhood Walking Challenge Makes Weight Loss Easy and Fun

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  • April 12, 2025

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    Mother's Day Gift Guide - Ideas for What to Give Mom in 2025

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  • April 4, 2025

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    7 Ways to Boost Your Walking Workout

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  • April 2, 2025

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    Balanced Body launch its ‘Business of Pilates’ Playbook

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  • March 28, 2025

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    Balanced Body delivers free ‘Business of Pilates Playbook’ for fitness operators

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  • March 27, 2025

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    Balanced Body Debuts Business of Pilates Playbook for Fitness Operators

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  • March 26, 2025

    Balanced Body launches ‘Business of Pilates Playbook’ for fitness operators

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  • March 25, 2025

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    Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?

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  • March 25, 2025

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    Experts Say These 4 Common Mistakes Are Causing Neck Pain on Your Flight — How to Avoid

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  • March 24, 2025

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    60 Seconds of Exercise Can Offset 14 Minutes of Sedentary Activity

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  • March 21, 2025

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    Build the Best At-Home Pilates Set With These 19 Instructor-Approved Tools

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  • March 14, 2025

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    The Best Cardio Exercises To Boost Your Endurance as You Age

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  • March 11, 2025

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    Workout challenges like 75 Hard and Winter Arc can provide motivation and build community

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  • March 7, 2025

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    The 12 Best Exercises for Men to Stay Fit After 50

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  • March 5, 2025

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    Pilates For Women: Your Ultimate Guide To Pilates

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  • March 3, 2025

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    The 7 Best Bodyweight Moves for Full-Body Strength at Any Age

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  • March 3, 2025

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    These Are the Best Luxury Wellness Items Money Can Buy, Period

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  • March 2, 2025

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    8 best gym core workouts for beginners to build stronger abs and boost your balance

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  • February 27, 2025

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    How to Boost Your Walks to Build Better Muscle

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  • January 16, 2025

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    The 11 Best At-Home Pilates Reformers, According to Instructors

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  • January 14, 2025

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    From Beginners to Pros: Why Everyone is Falling in Love With Pilates Again

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  • January 12, 2025

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    The Benefits of Ankle Weights—and How to Use Them Properly

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  • January 5, 2025

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    "It Feels Good!"—Shake Off a Stiff Neck and Shoulders with These Eight Simple Stretches

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  • December 16, 2024

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    5 Best Exercises to Improve Coordination, According to Fitness Experts

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  • December 3, 2024

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    Best Gifts For Your Fave Fitness Guru— Editor’s Picks!

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  • December 2, 2024

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    The Best Cyber Monday Deals We're Pumped About In 2024

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  • November 29, 2024

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    Why People Swear by the 'Devil Press' for a Strong & Muscular Back

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  • November 29, 2025

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    Why People Swear by the 'Devil Press' for a Strong & Muscular Back

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  • November 20, 2024

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    Rebel Wilson Lost Over 60 Pounds Walking—Try Her Expert Tips for Weight Loss Success

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  • November 14, 2024

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    5 Best Walking Workouts for Lean, Sculpted Legs & Glutes

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  • November 13, 2024

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    5 Short Walking Workouts for Weight Loss

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  • November 11, 2024

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    Balanced Body Exercise Equipment Giveaway

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  • November 3, 2024

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    The 7 Best Rowing Machines for a Killer Full-Body Workout, According to Shape's Tests

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  • October 28, 2024

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    The Genius Belly Fat-Busting Trick We Wish We'd Known About Sooner

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  • October 27, 2024

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    The Best Fitness Gifts of 2024, According to Allure Editors Who Love Working Out

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  • October 25, 2024

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    A Personal Trainer Tested 10 Medicine Balls- The Best Ones Start At Just $35!

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  • September 19, 2024

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    How To Use a Chest Press Machine

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  • September 5, 2024

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    How To Sleep With Lower Back Pain, Plus the Sleeping Positions That Reduce Pressure on You

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  • September 3, 2024

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    How To Soothe Inner Elbow Pain in 2 Easy Steps: Expert Tips for Lasting Relief

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  • August 23, 2024

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    The 5 Best Pilates Rings In 2024, Per Certified Instructors

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  • August 21, 2024

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    The Best Kettlebell for 2024: Tested and Reviewed by Personal Trainers

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  • August 19, 2024

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    10 Effective Home Workouts That Require No Equipment

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  • August 19, 2024

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    If You've Ever Dreaded Doing Push-Ups During Burpees...

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  • August 15, 2024

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    Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobil

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  • August 13, 2024

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    9 Walking Workouts to Burn Calories and Improve Cardio Health

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  • August 7, 2024

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    Getting To The Core of Why NFL Players Love Pilates

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  • August 6, 2024

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    Shed Pounds and Boost Calorie Burn With Our Walking Plan for Weight Loss

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  • August 2, 2024

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    Balanced Body Distributor HF Industries Destroys Counterfeit Pilates Equipment

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  • August 1, 2024

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    The Benefits of Pilates Are Many, But What to Choose Between Free Body Practice or With...

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  • July 30, 2024

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    Relieve Stiff Hips in Less Than Five Minutes With This Pilates Expert’s Three Stretches

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  • July 16, 2024

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    Strength Training Is a Must for Women in Midlife — Here’s Why

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  • July 15, 2024

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    Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts

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  • July 10, 2024

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    The One Popular Exercise Move a Physical Therapist Is Begging People Over 50 to Stop Doing

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  • July 6, 2024

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    A Pilates Expert Says These Are The Five ‘Essential’ Moves Most People Should Be Doing

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  • July 5, 2024

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    The One Easy Stretch Physical Therapists Are Begging People Over 50 to Start Doing ASAP

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  • July 3, 2024

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    Balanced Body® Partners with Ten Health & Fitness on Pilates Group Reformer Education

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  • July 3, 2024

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    One Thing Health Experts Want You to Change to Lead a Healthier, Happier Life

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  • June 30, 2024

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    Incorporate a 'Key' Exercise During Menopause to Burn Calories Even When Resting

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  • June 28, 2024

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    People Who Live to 100 Years Old Tend to Adopt the Same Healthy Habits

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  • June 25, 2024

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    Low Impact Movement Can Help Women Lose Weight and Tone Up During Menopause

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  • June 25, 2024

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    Your 4-Week Plan to Build a Strength Base

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  • June 24, 2024

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    ‘Walking is One of the Most Important Things We Can Do For Our Long-Term Health’

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  • June 21, 2024

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    How a Healthy Lifestyle After Age 80 Can Help You Live to Be 100

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  • June 21, 2024

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    Reformer Pilates Instructor Training

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  • June 20, 2024

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    Three Pillars ofWeight Loss Can Help You

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  • June 19, 2024

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    Get Fit With GBN: Best Exercise During Menopause

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  • June 10, 2024

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    The Best Summer Marathon Training Gear

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  • June 7, 2024

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    Balanced Body Opens UK Showroom for Pilates Equipment and Instructor Training

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  • June 3, 2024

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    Father's Day Gift Guide 2024

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  • June 3, 2024

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    Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips

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  • May 27, 2024

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    A Beginner’s Guide to Meditation: Stop Being So Hard on Yourself

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  • May 27.2024

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    Top Tips for Pelvic Health

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  • May 22, 2024

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    Elevate 2024

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  • May 22, 2024

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    Best at-home reformer Pilates machines to help you tone and strengthen muscles

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  • May 22, 2024

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    7 Best Exercises to Improve Your Balance, According to Fitness Experts

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  • May 14, 2024

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    Lose weight fast with the 'most effective' way to 'rev up the metabolism'

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  • May 14, 2024

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    Best Mattress for Sciatica of 2024

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  • May 13, 2024

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    The 'best time' of day to exercise to lose weight and 'tap fat stores faster'

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  • May 10, 2024

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    9 Best Resistance-Band Workouts for Weight Loss, Fitness Experts Say

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  • May 8, 2024

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    The 17 Best Fitness Gifts in 2024

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  • May 07, 2024

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    The Best Pilates Reformers for Studio-Quality Workouts at Home

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  • May 6, 2024

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    Best moves to improve flexibility and strengthen muscles in your 40s, 50s, and 60s

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  • May 04, 2024

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    20 Easiest and Most Effective Exercises on the Planet

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  • April 24, 2024

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    Three quick stretches from a personal trainer to relieve your stiff neck

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  • April 21, 2024

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    These at-home machines offer the same results for less

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  • April 17, 2024

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    Top Trainers Reveal Whether Lunges or Squats Are Better for Sculpted Legs

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  • April 10, 2024

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    19 Best Arm-Toning Workouts for Women Who Want Sculpted Shoulders and Biceps

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  • April 9, 2024

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    The Best Swim Goggles for Men, According to Competitive Swimmers

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  • April 7, 2024

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    The 5 hottest fitness trends for 2024

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  • April 4, 2024

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    11 Barre Moves That Sculpt Your Body

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  • March 30, 2024

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    Have Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong and How To Fix Them

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  • March 24, 2024

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    Product editors say these popular, weird products on Amazon are so damn clever

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  • March 18, 2024

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    Home and Lifestyle Products for Spring 2024 — A Guide for Business Owners

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  • March 06, 2024

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    Work Out With Equipment That Looks Like A Piece Of Art

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  • March 05, 2024

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    8 Pieces of Must-Have Spring Workout Gear, According To Fitness Experts

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  • February 26, 2024

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    Celebrity favorite, Exhale Pilates partners with Contrology®

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  • February 27, 2024

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    The Best Resistance Bands for Leg Day, Pull Ups and Therapy

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  • February 19, 2024

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    Is Hybrid Pilates the Most ‘Efficient’ Pilates Workout—Or a Recipe for Overtraining?

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  • February 13, 2024

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    Balanced Body partners with Third Space on its new offering

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  • February 06, 2024

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    I did the 90/90 hip mobility stretch every day for 2 weeks—here are 4 things I learned

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  • January 25, 2024

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    Five minutes to build strength and develop your core with this quick Pilates routine

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  • January 16, 2024

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    Interview with Colin Waggett, CEO of Third Space

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  • January 10, 2024

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    The best at-home Pilates reformers, according to experts

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  • January 05, 2024

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    A 20-Minute, Full-Body Workout to Strengthen and Relax You Before Bed

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  • January 05, 2024

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    The 8 Best Pilates Certifications of 2024

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  • January 05, 2024

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    Best Health & Wellness Products To Start 2024 On The Right Foot

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  • December 18, 2023

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    The 9 best Pilates reformer machines for home workouts

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  • December 18, 2023

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    7 Best Indoor Exercises You Should Be Doing Now

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  • December 08, 2023

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    The 7 Best Heated Blankets for Cozy Recovery Days

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  • November 21, 2023

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    Of the weird things for your home on Amazon, these 50 are effing brilliant

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  • October 30, 2023

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    The 7 Best Exercise Bikes Of 2024, Tested By Training Experts

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  • October 29, 2023

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    The Best Self-Massage Tools, According to Physical Therapists

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  • October 14, 2023

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    The One Thing You Should Never, Ever Do if You Suffer from Knee Pain

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  • October 13, 2023

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    The 50 Best Fitness Gifts for Men, Vetted by Fitness Editors

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  • September 25, 2023

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    Best Wedge Pillows of 2023

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  • September 25, 2023

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    Ultimate Guide to Resistance Band Strength Training

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  • September 20, 2023

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    The Best Office Chairs

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  • September 19, 2023

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    The Charlize Effect

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  • September 18, 2023

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    The #1 Best Exercise for Getting Rid of Chin Fat

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  • September 18, 2023

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    The 10 Energy-Boosting Stretches That'll Put Some Pep In Your Step

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  • September 11, 2023

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    How to Relieve Lower Back Pain

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  • August 24, 2023

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    The Importance of Mobility for a Better, More Flexible You

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  • August 18, 2023

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    Building the Body’s Foundation: How to Safely Progress Core Training

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  • August 9, 2023

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    Have Chest Muscle Tightness? These Moves Will Offer You Instant Relief

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  • July 31, 2023

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    The 10 Best Pilates Rings Of 2023

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  • July 13, 2023

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    Balanced Body's Pilates Equipment Is Still On Sale For 30% Off After Prime Day

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  • June 22, 2023

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    As Pilates Surges in Popularity, Balanced Body Continues To Thrive

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  • June 22, 2023

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    50 Best Things To Buy On Amazon, All Tested And Recommended By Our Women's Health Editors

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  • June 02, 2023

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    How to Get Ready for Summer Workouts

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  • June 02, 2023

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    Top Pilates Benefits

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  • May 31, 2023

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    New Research Says 60 Seconds of Exercise Can Offset 14 Minutes of Sedentary Activity

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  • May 23, 2023

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    The Best Father’s Day Wellness Gifts for the Fitness-Loving Dad

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  • May 20, 2023

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    4 Essential Tips for Working Out in Hot Weather

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  • May 18, 2023

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    Is Your Desk Job Ruining Your Back? Warning Signs From a Physical Therapist

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  • May 15, 2023

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    Bizarre but genius things that are skyrocketing in popularity on Amazon now

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  • April 25, 2023

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    New London studio focuses on delivering premium wellness with Pilates

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  • April 9, 2023

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    How to eat healthy while traveling: 7 doctor-approved tips for when you're on the move

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  • April 3, 2023

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    The 7 Best Pilates Reformers For Home To Save Money & Deepen Your Practice

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  • March 30, 2023

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    It’s a Lifestyle: Why ‘House of Core’ Is More Than a Pilates Studio

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  • March 28, 2023

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    Pilates is Booming, Again

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  • March 26, 2023

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    3 Seated Core Exercises You Can Do on Your Daily Commute

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  • March 25, 2023

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    Men Suddenly Feel the Pull of Pilates

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  • March 20, 2023

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    The 11 Best Calf Stretchers of 2023 for Relieving Tight, Aching Muscles

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  • March 10, 2023

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    These Clever Things Are Skyrocketing In Popularity On Amazon Now

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  • March 2, 2023

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    Let’s Talk Posture: Assessment and Correction

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  • March 2, 2023

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    The 5 best pilates reformers for home workouts in 2023, per experts

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  • March 1, 2023

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    32 Great 50th-Birthday Gift Ideas for Your Friend, Spouse, or Relative

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  • February 24, 2023

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    13 Free At-Home Workouts to Gain Strength and Mobility for More Powerful Rides

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  • February 24, 2023

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    Best at-home reformer Pilates machines to help you tone and strengthen muscles

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  • February 18, 2023

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    Misty Lynne Cauthen Of Balanced Body On 5 Practices That Improve Mental Wellness

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  • January 26, 2023

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    The 10 Best Neck Massagers of 2023

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  • January 14, 2023

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    The Way We Work: Ken Endelman

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  • January 9, 2023

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    10 Best Pilates Reformers to Take Your Workout from the Studio to Home

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  • December 26, 2022

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    The 8 Best Upper-Back Stretches, According To Physical Therapists

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  • December 20, 2022

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    CA Manufacturer’s Association

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  • December 18, 2022

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    The Top 10 Things Fitness Experts Are Glad They Splurged on This Year

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  • December 17, 2022

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    What's The Difference Between A Pilates Reformer And A Pilates Tower?

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  • December 13, 2022

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    Shop For the Holidays with CMTA! Joy Puleo interviewed

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  • December 12, 2022

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    How Reformer Pilates Benefits Your Body, According to Fitness Experts

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