Back Exercise: Stabilize, Mobilize, and Reduce Pain

Back Exercise: Stabilize, Mobilize, and Reduce Pain is a comprehensive guide for understanding and alleviating back pain. Author Brian Richley goes beyond exercise and rehab to give you information to understand the “why” behind back pain, exploring the anatomy of the spine and how movement can provide relief. Included are detailed spinal anatomy explanations and photos, tailored exercise plans for 5 common spinal conditions and 60 exercises to improve spine health for you and your clients. 248 pages, Paperback, Color