Balanced Body® Pilates Exercise Guides

Balanced Body® Pilates Guides are specific to one piece of equipment. Instructions on how to use the apparatus, programming for different ability levels and an exploration of Pilates movement principles on the specified equipment.

Note: These are not Balanced Body Teacher Training Manuals. Please contact us at 916-388-2838 or email us for Teacher Training Manuals and information.

Individual titles include:

• Arm Chair: 16 exercises, 50 pages (sample PDF)
• Orbit: 47 exercises, 122 pages (sample PDF)
• Mat & Bands: 36 exercises, 125 pages (sample PDF)
• Mat & Ball: 22 Exercises, 132 pages (sample PDF)
• Mat & Ring: 37 Exercises, 88 pages (sample PDF)
• Mat & Roller: 30 Exercises, 100 pages (sample PDF)
• Mat: 81 exercises, 99 pages (sample PDF)
• Reformer: 103 exercises, 165 pages (sample PDF)
• Chair: 58 exercises, 76 pages (sample PDF)
• Trapeze Table (Cadillac): 60 exercises, 102 pages (sample PDF)
• Barrels: 21 exercises, 49 pages (sample PDF)
• EXO® Chair: 46 exercises, 76 pages (sample PDF)
• Pilates Arc™: 41 exercises, 88 pages (sample PDF)
• Or save $45 on set of 5 manuals (Mat, Reformer, Chair, Trapeze Table and Barrels)