Fascia in Motion

Internationally recognized movement innovator, Elizabeth Larkam correlates fascia–focused exercise with Pilates principles for an in–depth perspective on the mat and equipment repertoire of Joseph Pilates. Includes videos linked with color photographs. Paperback. 352 pages

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The definitive guide on fascia–focused Pilates movement. Readers follow acclaimed author and educator Elizabeth Larkam as she explores the role of fascia-focused movement in the Pilates repertoire.

Section 1: Theory and Practice explores the neuromyofascial system as a whole–body organ of communication that illuminates Pilates mat and apparatus repertoire.

Section 2: Specialized Applications provides fascia–informed movement perspectives on aging well, posture adaptations to screen interfaces, knee and hip replacement, bone health and efficient walking.