Centered, 2nd edition

Centered, 2nd edition by Madeline Black offers movement practitioners an interdisciplinary approach to physical training that combines the newest advances in movement science, adaptive biotensegrity principles and Pilates-based techniques. It includes practice sessions sequencing. Illustrated with 476 color photos, 25 new illustrations and 46 video links, giving practitioners the tools to enhance their practice and effectively advance their clients’ physical wellness. Paperback, 382 pages.