Pilates Chair: Challenging the Core

This comprehensive book by acclaimed Pilates educator and Physical Therapist Chrissy Romani-Ruby, PhD., features large photo illustrations with set up, movement, and cueing. Chrissy explores over 30 core exercises based on spinal movement: neutral, flexion, extension, rotation. Also included are guidelines for teaching group classes, a history of Pilates and the Pilates Chair. Prop used: Moonbox. Black & white photos. 100 pages.