Pilates Chairs Flashcards by Lesley Logan

97 full-color flashcards to help you study classical Pilates Chair exercises. Learn the exercise setup, action and complementary exercises, as well as some prep exercises to help you feel the movements in your body. You will also explore exercises for the Mat and Reformer that pair with the Chairs exercise, and pointers to dive deeper into every movement. Scan the barcode on the front of each card to watch a video of the exercise.