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Prenatal Pilates Manuals

From Carolyne Anthony and The Center for Women’s Fitness, the Prenatal Pilates Manuals are informative, detailed explorations of the Pilates exercises that are safe and beneficial for any stage of pregnancy. Illustrated with full color photographs, each movement is clearly shown and explained. Sold individually.
13026
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Pre and Post Natal Pilates on the Mat
Prenatal Pilates Manuals include:
  • Mat. 59 exercises, 108 pages (sample PDF)
  • Reformer. 53 exercises, 72 pages (sample PDF)
  • Cadillac. 28 exercises, 38 pages

View our complete Physical Therapy & Rehabilitation catalog.

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