Books & Manuals
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32 Items
![Balanced Body Manuals, set of five](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product02-setoffive_830x607_crop_center.jpg?v=1661364495)
Balanced Body® Pilates Guides
Note: These are not Balanced Body Teacher Training Manuals. Please contact us at 916-388-2838 or email us for Teacher Training Manuals and information.
![Safe Movement for All Spines](https://cdn.shopify.com/s/files/1/0539/1476/3457/files/product01_ce8e1604-79c2-4b84-9249-f3a34d2a8db9_830x607_crop_center.jpg?v=1687888590)
Safe Movement for All Spines
![Principles of Movement by Brent Anderson](https://cdn.shopify.com/s/files/1/0539/1476/3457/files/product01_c9e04d05-0e50-49bd-8d70-636d53140c3f_830x607_crop_center.jpg?v=1708545854)
Principles of Movement
![Pre and Post Natal Pilates on the Mat](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01-mat_830x607_crop_center.jpg?v=1643826639)
Prenatal Pilates Manuals
![Pilates Cadillac, a manual for pilates instructions](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product05-cadillac_830x607_crop_center.jpg?v=1685550054)
Manuals by Ellie Herman
![A hands-on guide to locating muscles, bones, and more](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_10a281f8-4d5b-4533-a1fb-0c1ce1b5de05_830x607_crop_center.jpg?v=1643815480)
Trail Guide to the Body, 6th Edition
![Pilates for Menopause Manuals product photo](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_122a0189-aefc-400a-9a5f-8f3f3423ae92_830x607_crop_center.jpg?v=1656742989)
Pilates for Menopause Manuals
![Teaching the Universal Reformer Repertoire, paperback, black and white, 256 pages.](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_e4e4b0de-a0a3-405f-ba3a-663697d8e259_830x607_crop_center.jpg?v=1643813874)
Teaching the Universal Reformer Repertoire
![The Osteoporosis Exercise Book - Building Better Bones](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_62995b43-5809-4437-95af-4e6e5a00b728_830x607_crop_center.jpg?v=1643820011)
The Osteoporosis Exercise Book: Building Better Bones
![Analyzing Scoliosis: The Pilates Instructor’s Guide to Scoliosis](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_5700de94-9245-4fc7-aaae-a8e8aacf7bf2_830x607_crop_center.jpg?v=1643813072)
Analyzing Scoliosis: The Pilates Instructor’s Guide to Scoliosis
![Scolio Pilates, Exercise for Scoliosis](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_6f79f60f-dbb0-481e-9297-6b604ad3cc09_830x607_crop_center.jpg?v=1643812654)
Scolio-Pilates: Exercise for Scoliosis, 2nd edition
Part I describes common curvatures and how to use props to help realign the spine. Part II features over 30 illustrated exercises (using Mat, Reformer, Apparatus, Props) Includes information on caring for a C-curve scoliosis. Black x white illustrations. 150 pages.
![Pilates Anatomy, your illustrated guide to mat work for core stability and balance](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_3aa01398-4095-475d-9dd8-c91615123fd5_830x607_crop_center.jpg?v=1643812581)
Pilates Anatomy, 2nd Edition
![Pajama Pilates product photo](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_31ccb704-e9ef-4f77-a624-39dfeeaed126_830x607_crop_center.jpg?v=1653081790)
Pajama Pilates
![A comprehensive book presenting over 30 exercises.](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_efcca6ae-e29b-407d-ae34-ebdd27f71b6d_830x607_crop_center.jpg?v=1643815075)
Pilates Chair: Challenging the Core
![Roller Play, Comprehensive guide the Roller Repertoire.](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_b3ca1451-a029-4cc7-80e3-23ea783abc43_830x607_crop_center.jpg?v=1643814469)
Roller Play
![For children and adults with scoliosis along with practitioners, this book is designed to accompany The Scolio-Pilates Book.](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_f6d7595a-e6d5-4398-8660-a946e0cbc184_830x607_crop_center.jpg?v=1643812976)
The Scolio-Pilates Handbook, Exercises You Can Do at Home
![Stretching Anatomy, third edition by Arnold G. Nelson & Jouko Kokkonen](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_4b341082-bec6-44cc-ae24-e0058ecc4a46_830x607_crop_center.jpg?v=1643815589)
Stretching Anatomy, 3rd Edition
![Reforming Human Movement product photo](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_267b446c-3851-497f-9ceb-9f74b9d5c270_830x607_crop_center.jpg?v=1655925780)
Reforming Human Movement
![Return to Life book, conceptual basis and philosophy of the Pilates method](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_a24f1436-859c-4b3f-9f97-2df1e2243420_830x607_crop_center.jpg?v=1643815265)
Return to Life Through Contrology
![Pilates Basics product photo](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_80744343-1287-4fc9-b0ea-9ca930a2fd88_830x607_crop_center.jpg?v=1654178365)
Pilates Basics
![Anatomy of Breathing cover photo](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_578633c3-aa46-4d02-8e89-fa4005f53819_830x607_crop_center.jpg?v=1643813760)
Anatomy of Breathing
![Anatomy of Movement (Revised Edition)](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_ee1a35df-45c5-41e1-b281-af60b0b5b2eb_830x607_crop_center.jpg?v=1654178143)
Anatomy of Movement (Revised Edition)
![Netters Moving anatoME, an interactive musculoskeletal anatomy guide by Stephanie Marango and Carrie McCulloch.](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_838949fc-ac57-42cb-9cfb-5ca7a074152e_830x607_crop_center.jpg?v=1659398597)
Netter’s Moving AnatoME, 1st Edition
![Figure Drawing Design and Invention - Illustrated figure drawing guide highlighting surface anatomy.](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_6cb6e6a7-4455-46d6-a5f4-f319d300fe17_830x607_crop_center.jpg?v=1643812445)
Figure Drawing Design and Invention
![Fascia in Motion, a complete guide to fascia-focused Pilates movement.](https://cdn.shopify.com/s/files/1/0539/1476/3457/products/product01_7bc1bdcc-b9d8-4b27-bab7-4e0dc2b902cf_830x607_crop_center.jpg?v=1643815854)
Fascia in Motion
![Back Exercise Cover by Brian Richey](https://cdn.shopify.com/s/files/1/0539/1476/3457/files/product01_7d552002-3cb8-4633-abf0-e96729095b23_830x607_crop_center.jpg?v=1710366496)
Back Exercise: Stabilize, Mobilize, and Reduce Pain
![Cover of Centered](https://cdn.shopify.com/s/files/1/0539/1476/3457/files/product01_d6000d82-86ab-4ebd-a6e0-584ef36a8446_830x607_crop_center.jpg?v=1715359588)
Centered, 2nd edition
![Contrology Handbook cover A guide to joe pilates method](https://cdn.shopify.com/s/files/1/0539/1476/3457/files/product01_65934ede-097e-41a7-81f6-d101a80c2d00_830x607_crop_center.jpg?v=1715808797)
Contrology Handbook
![Balanced Body® Equipment Maintenance Log](https://cdn.shopify.com/s/files/1/0539/1476/3457/files/product01_1_20115b20-8c1a-4b71-a2d8-9b7220ab1969_830x607_crop_center.jpg?v=1717434744)
Balanced Body® Equipment Maintenance Log
![barefoot strong book secret to movement longevity](https://cdn.shopify.com/s/files/1/0539/1476/3457/files/BarefootStrongFront_830x607_crop_center.jpg?v=1717528138)
Barefoot Strong
Learn how barefoot science, fascial fitness, and neuromuscular conditioning can help you thrive. From barefoot exercises to nerve-protecting supplements, "Barefoot Strong" is your guide to efficient movement. Unlock the secrets to the anti-aging movement and become barefoot strong!
Paperback. Black x White. 110 pages.
![Sage Does Pilates](https://cdn.shopify.com/s/files/1/0539/1476/3457/files/product01_d9690cad-8c5c-4ed1-a91d-7ec728847c54_830x607_crop_center.jpg?v=1717630892)
Sage Does Pilates
![i have scoliosis now what - book - erin myers](https://cdn.shopify.com/s/files/1/0539/1476/3457/files/product01_14b8beeb-c843-44cd-a680-f668c8d9c101_830x607_crop_center.jpg?v=1720023061)
I Have Scoliosis; Now What?